Fighting sickness is always tough. It's especially tough when you're a warrior. You know... The type of person who is constantly kicking ass and taking…
Injury prevention exercises are a huge part of functional fitness that often goes unchecked. Specifically ankle strengthening. In this video we talk about a few…
Everyone loves a good tire workout. This functional tire workout will absolutely destroy you. It combines burpees with front, back, and lateral jumps This is…
How Much Are You Actually Training? Training, and physical conditioning is the most vital part of survival. Learning things from the internet is probably the…