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Jump Kicks
FITSECTORFunctional Strength
July 20, 2017

Jump Kicks For Functional Plyometric Training – HIIT Workout

I'm always looking for ways to be more functional in my training. Doing workouts that translate well into helping me perform better in combatives are…
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Power Jump Workout
FITSECTORFunctional Strength
July 20, 2017

The Power Jump Workout – High Intensity Interval Training (HIIT)

When it comes to High Intensity Interval Training (HIIT), one of my favorite plyometric exercises I like to do is the Power Jump Workout. It's…
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Neck Workouts
FITSECTORFunctional Strength
July 20, 2017

3 Neck Workouts You Can Do At Home With No Equipment To Build Functional Strength

Neck Workouts are not something the majority of people think about. I personally never really considered it till I started training in Jiu Jitsu back…
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3 day fast
FITSECTORNutrition
June 16, 2017

3 Day Fast (72 Hours) Benefits & Tips – Water & Celery Only

I'm always experimenting with things in effort to reach Optimal Performance. Often instead of listening to what people say I like to just simply experience…
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Bags & PacksFITSECTORGEARSECTOR
February 14, 2017

MMA & Fitness Gear Breakdown – What’s In Primal’s Gym Bag?

Survival and fitness go hand in hand. Fitness is clearly a paramount element but so many people neglect it in the preparedness community. I've  personally…
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FITSECTORFunctional Strength
July 22, 2016

Functional Fitness Series | Joint & Ankle Strengthening Exercises

Injury prevention exercises are a huge part of functional fitness that often goes unchecked. Specifically ankle strengthening. In this video we talk about a few…
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