Jump Kicks FITSECTORFunctional Strength
July 20, 2017

Jump Kicks For Functional Plyometric Training – HIIT Workout

I'm always looking for ways to be more functional in my training. Doing workouts that translate well into helping me perform better in combatives are...
Power Jump Workout FITSECTORFunctional Strength
July 20, 2017

The Power Jump Workout – High Intensity Interval Training (HIIT)

When it comes to High Intensity Interval Training (HIIT), one of my favorite plyometric exercises I like to do is the Power Jump Workout. It's...
Neck Workouts FITSECTORFunctional Strength
July 20, 2017

3 Neck Workouts You Can Do At Home With No Equipment To Build Functional Strength

Neck Workouts are not something the majority of people think about. I personally never really considered it till I started training in Jiu Jitsu back...
Fighting Sickness FITSECTORFunctional StrengthMindsetNutrition
May 14, 2017

When A Warrior Gets Sick – 6 Steps For Fighting Sickness Faster

Fighting sickness is always tough. It's especially tough when you're a warrior. You know... The type of person who is constantly kicking ass and taking...
CombativesFITSECTORFunctional StrengthSKILLSECTOR
January 18, 2017

Technique vs Strength – What’s More Important In A Fight?

A few weeks back on the MASK Tactical free Facebook group, Mastery of Survival, one of the members created a post that caught my attention....
FITSECTORFunctional Strength
July 22, 2016

Functional Fitness Series | Joint & Ankle Strengthening Exercises

Injury prevention exercises are a huge part of functional fitness that often goes unchecked. Specifically ankle strengthening. In this video we talk about a few...
FITSECTORFunctional Strength
June 11, 2016

Functional Fitness Series – Tire & Sledgehammer Workout | HIIT

This series is designed to provide you with high quality functional workouts that you can sample to build your very own HIIT (High Intensity Interval...
FITSECTORFunctional Strength
June 8, 2016

Functional Fitness Series | Extreme Tire Workout – Burpees + Jumps

Everyone loves a good tire workout. This functional tire workout will absolutely destroy you. It combines burpees with front, back, and lateral jumps This is...
FITSECTORFunctional StrengthHikingRunning
March 10, 2016

Functional Fitness – How To Tie Your Running Shoes To Prevent Blisters

When it comes to running it's vital that you have a quality pair of Running Shoes. But equally important to the shoe is how you...
CombativesFITSECTORFunctional StrengthMindsetSKILLSECTOR
May 6, 2015

Why You Should Incorporate MMA Into Your Survival Training

In effort to become the baddest survival machine on the block it means you have to have skills that go beyond the realm of firearms...
CombativesFITSECTORFunctional StrengthSKILLSECTOR
May 4, 2015

How Active Is Your Training? You Better Step It Up.

How Much Are You Actually Training? Training, and physical conditioning is the most vital part of survival. Learning things from the internet is probably the...