Neck Workouts are not something the majority of people think about. I personally never really considered it till I started training in Jiu Jitsu back in the day. Having a strong neck is vital in BJJ and in life in general. There’s a variety of things you can do for neck workouts, but I know many people don’t have a gym or equipment so I decided to share this quick 3 part sequence that we do.

You can do it right now, right from at home, and it’s stupid simple.


Laying flat on your back simply elevate your head off the ground. Don’t rest your head anytime during these neck workouts.

NECK YES  Chin to chest, making the “YES” gesture.

NECK NO  Chin to shoulder, making the “NO” gesture.

NECK IDK  Ear to shoulder, making the “IDK” gesture.

Do these neck workouts daily for about 25 reps in each direction, and repeat 2-3 times if you REALLY want to feel it. If you want to see more Functional Fitness training, be sure to check out our FITSECTOR!

neck workouts

Our objective here is to provide higher caliber resources and information that enhance your preparedness in all aspects. If you’re enjoying the content you get from MASK and want to help support our mission please consider becoming a member of our elite community that we call the Warrior Tribe.

Comprised of those most serious about preparedness, our Tribe will help you take your survivability to the next level through active training, accountability, and advanced resources. Our organization is rapidly growing and we would love to see you become a bigger part of it.


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Author Primal

Owner of MASK Tactical & The Warrior Tribe. Always ready to wage war!

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