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Power Jump Workout
FITSECTORFunctional Strength
July 20, 2017

The Power Jump Workout – High Intensity Interval Training (HIIT)

When it comes to High Intensity Interval Training (HIIT), one of my favorite plyometric exercises I like to do is the Power Jump Workout. It's…
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Neck Workouts
FITSECTORFunctional Strength
July 20, 2017

3 Neck Workouts You Can Do At Home With No Equipment To Build Functional Strength

Neck Workouts are not something the majority of people think about. I personally never really considered it till I started training in Jiu Jitsu back…
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FITSECTORFunctional Strength
July 22, 2016

Functional Fitness Series | Joint & Ankle Strengthening Exercises

Injury prevention exercises are a huge part of functional fitness that often goes unchecked. Specifically ankle strengthening. In this video we talk about a few…
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FITSECTORFunctional Strength
June 11, 2016

Functional Fitness Series – Tire & Sledgehammer Workout | HIIT

This series is designed to provide you with high quality functional workouts that you can sample to build your very own HIIT (High Intensity Interval…
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FITSECTORFunctional Strength
June 8, 2016

Functional Fitness Series | Extreme Tire Workout – Burpees + Jumps

Everyone loves a good tire workout. This functional tire workout will absolutely destroy you. It combines burpees with front, back, and lateral jumps This is…
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