WEEKEND WARRIOR
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WEEKEND WARRIOR

All members should strive to complete the hardest fit test level possible. Our fit tests are used to gauge where you stand in your physical fitness. This is our base level fit test. It consists of a series of physical tasks designed to test your muscular strength, endurance, and cardiovascular respiratory fitness. This test consists of the minimal standards our Warrior Tribe members should be able to maintain at all times and signifies the “Weekend Warrior” Lifestyle.

Rules: You must hit the target number in the allotted timeframe while maintaining proper form to pass. You must pass all categories to complete the test.

AGES 18-29

Task: Push-Ups
Time: 2 Minutes
Target = 35
Task: Sit-Ups
Time: 2 Minutes
Target = 35
Task: Pull-Ups
Target = 1
Task: 1-Mile Run
Target = 10 Minutes

AGES 30-40

Task: Push-Ups
Time: 2 Minutes
Target = 30
Task: Sit-Ups
Time: 2 Minutes
Target = 30
Task: Pull-Ups
Target = 1
Task: 1-Mile Run
Target = 11 Minutes

AGES 41-55+

Task: Sit-Ups
Time: 2 Minutes
Target = 25
Task: Push-Ups
Time: 2 Minutes
Target = 25
Task: Pull-Ups
Target = 1
Task: 1-Mile Run
Target = 12 Minutes
WISE WARRIOR
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WISE WARRIOR

All members should strive to complete the hardest fit test level possible. Our fit tests are used to gauge where you stand in your physical fitness. This is our core level fit test. It consists of a series of physical tasks designed to test your muscular strength, endurance, and cardiovascular respiratory fitness. This test consists of the core standards a Warrior Tribe member should be able to maintain that signifies you live an actively prepared lifestyle on a day to day basis.

Rules: You must hit the target number in the allotted timeframe while maintaining proper form to pass. You must pass all categories to complete the test.

AGES 18-29

Task: Push-Ups
Time: 2 Minutes
Target = 55
Task: Sit-Ups
Time: 2 Minutes
Target: 55
Task: Pull-Ups
Target = 3
Task: 1-Mile Run
Target = 8:30 Minutes

AGES 30-40

Task: Push-Ups
Time: 2 Minutes
Target = 50
Task: Sit-Ups
Time: 2 Minutes
Target = 50
Task: Pull-Ups
Target = 3
Task: 1-Mile Run
Target = 9:30 Minutes

AGES 41-55+

Task: Push-Ups
Time: 2 Minutes
Target = 45
Task: Sit-Ups
Time: 2 Minutes
Target = 45
Task: Pull-Ups
Target = 2
Task: 1-Mile Run
Target = 10:30 Minutes
ALPHA
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ALPHA WARRIOR

All members should strive to complete the hardest fit test level possible. Our fit tests are used to gauge where you stand in your physical fitness. This is our advanced level fit test. It consists of a series of physical tasks designed to test your muscular strength, endurance, and cardiovascular respiratory fitness. This test consists of the minimal standards our Warrior Tribe members should be able to maintain at all times to be qualified for Black Sector.

Rules: You must hit the target number in the allotted timeframe while maintaining proper form to pass. You must pass all categories to complete the test.

AGES 18-29

PHASE 1

  • Task: 1 Mile Run | Time = 7:30 Minutes
  • Task: 1.5x BW Squat | Target = 1
  • Task: 0.75x BW Strict Press | Target = 1
  • Task: 1.75x BW Deadlift | Target = 1
  • Task: Strict Pull Ups | Target = 15

PHASE 2

Task: Bodyweight HIIT Circuit

Target: 1 circuit

Time: 60 seconds each exercise

Rules: You must complete each task below for 60 seconds each with no rest or stops. You can slow in pace, but you cannot stop. If you stop, it’s an automatic failure. You must also maintain proper form as best you can.

  • Burpees
  • Jump Squats
  • Squat Thrusts
  • Mountain Climbers
  • Lateral Handwalks
  • Plank Hold

AGES 30-40

PHASE 1

  • Task: 1 Mile Run | Time = 8:00 Minutes
  • Task: 1.5x BW Squat | Target = 1
  • Task: 0.75x BW Strict Press | Target = 1
  • Task: 1.75x BW Deadlift | Target = 1
  • Task: Strict Pull Ups | Target = 12

PHASE 2

Task: Bodyweight HIIT Circuit

Target: 1 circuit

Time: 45 seconds each exercise

Rules: You must complete each task below for 45 seconds each with no rest or stops. You can slow in pace, but you cannot stop. If you stop, it’s an automatic failure. You must also maintain proper form as best you can.

  • Burpees
  • Jump Squats
  • Squat Thrusts
  • Mountain Climbers
  • Lateral Handwalks
  • Plank Hold

AGES 41-55+

PHASE 1

  • Task: 1 Mile Run | Time = 8:30 Minutes
  • Task: 1.5x BW Squat | Target = 1
  • Task: 0.75x BW Strict Press | Target = 1
  • Task: 1.75x BW Deadlift | Target = 1
  • Task: Strict Pull Ups | Target = 10

PHASE 2

Task: Bodyweight HIIT Circuit

Target: 1 circuit

Time: 45 seconds each exercise

Rules: You must complete each task below for 45 seconds each with no rest or stops. You can slow in pace, but you cannot stop. If you stop, it’s an automatic failure. You must also maintain proper form as best you can.

  • Burpees
  • Jump Squats
  • Squat Thrusts
  • Mountain Climbers
  • Lateral Handwalks
  • Plank Hold
SAVAGE

SAVAGE

Under Construction