Functional Strength Archives

July 20, 2017

Jump Kicks For Functional Plyometric Training – HIIT Workout

I'm always looking for ways to be more functional in my training. Doing workouts that translate well into helping me perform better in combatives are…

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FITSECTOR Functional Strength

July 20, 2017

The Power Jump Workout – High Intensity Interval Training (HIIT)

When it comes to High Intensity Interval Training (HIIT), one of my favorite plyometric exercises I like to do is the Power Jump Workout. It's…

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FITSECTOR Functional Strength

July 20, 2017

3 Neck Workouts You Can Do At Home With No Equipment To Build Functional Strength

Neck Workouts are not something the majority of people think about. I personally never really considered it till I started training in Jiu Jitsu back…

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FITSECTOR Functional Strength Mindset Nutrition

May 14, 2017

When A Warrior Gets Sick – 6 Steps For Fighting Sickness Faster

Fighting sickness is always tough. It's especially tough when you're a warrior. You know... The type of person who is constantly kicking ass and taking…

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Combatives FITSECTOR Functional Strength SKILLSECTOR

January 18, 2017

Technique vs Strength – What’s More Important In A Fight?

A few weeks back on the MASK Tactical free Facebook group, Mastery of Survival, one of the members created a post that caught my attention.…

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FITSECTOR Functional Strength

July 22, 2016

Functional Fitness Series | Joint & Ankle Strengthening Exercises

Injury prevention exercises are a huge part of functional fitness that often goes unchecked. Specifically ankle strengthening. In this video we talk about a few…

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FITSECTOR Functional Strength

June 11, 2016

Functional Fitness Series – Tire & Sledgehammer Workout | HIIT

This series is designed to provide you with high quality functional workouts that you can sample to build your very own HIIT (High Intensity Interval…

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FITSECTOR Functional Strength

June 8, 2016

Functional Fitness Series | Extreme Tire Workout – Burpees + Jumps

Everyone loves a good tire workout. This functional tire workout will absolutely destroy you. It combines burpees with front, back, and lateral jumps This is…

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