Fighting sickness is always tough. It's especially tough when you're a warrior. You know... The type of person who is constantly kicking ass and taking…
Injury prevention exercises are a huge part of functional fitness that often goes unchecked. Specifically ankle strengthening. In this video we talk about a few…
Everyone loves a good tire workout. This functional tire workout will absolutely destroy you. It combines burpees with front, back, and lateral jumps This is…