July 20, 2017
Jump Kicks For Functional Plyometric Training – HIIT Workout
I'm always looking for ways to be more functional in my training. Doing workouts that translate well into helping me perform better in combatives are…
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July 20, 2017
The Power Jump Workout – High Intensity Interval Training (HIIT)
When it comes to High Intensity Interval Training (HIIT), one of my favorite plyometric exercises I like to do is the Power Jump Workout. It's…
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July 20, 2017
3 Neck Workouts You Can Do At Home With No Equipment To Build Functional Strength
Neck Workouts are not something the majority of people think about. I personally never really considered it till I started training in Jiu Jitsu back…
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May 14, 2017
When A Warrior Gets Sick – 6 Steps For Fighting Sickness Faster
Fighting sickness is always tough. It's especially tough when you're a warrior. You know... The type of person who is constantly kicking ass and taking…
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January 18, 2017
Technique vs Strength – What’s More Important In A Fight?
A few weeks back on the MASK Tactical free Facebook group, Mastery of Survival, one of the members created a post that caught my attention.…
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July 22, 2016
Functional Fitness Series | Joint & Ankle Strengthening Exercises
Injury prevention exercises are a huge part of functional fitness that often goes unchecked. Specifically ankle strengthening. In this video we talk about a few…
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June 11, 2016
Functional Fitness Series – Tire & Sledgehammer Workout | HIIT
This series is designed to provide you with high quality functional workouts that you can sample to build your very own HIIT (High Intensity Interval…
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June 8, 2016
Functional Fitness Series | Extreme Tire Workout – Burpees + Jumps
Everyone loves a good tire workout. This functional tire workout will absolutely destroy you. It combines burpees with front, back, and lateral jumps This is…
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March 10, 2016
Functional Fitness – How To Tie Your Running Shoes To Prevent Blisters
When it comes to running it's vital that you have a quality pair of Running Shoes. But equally important to the shoe is how you…
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May 6, 2015
Why You Should Incorporate MMA Into Your Survival Training
In effort to become the baddest survival machine on the block it means you have to have skills that go beyond the realm of firearms…
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